Today I had a busy day and at 4:30pm realized I needed to get a walk, get some steps. I headed outside and it was cold! and WINDY! and wow. I missed the hotel treadmill badly. I did a fast loop around the block and got back inside as quickly as I could.
I knew there was no way I was going back out there, and by 8pm after talking with Linda for a while, I didn't think I'd get the last of the steps in. I needed over 3k.
I went downstairs and chatted with Doug and figured what the heck, if I can get 1500 outside maybe I can do the rest inside somehow.
Bundled up. New gloves on. Playlist set to Ghost, out we go.
No wind. Perfect! It was cold, yes, like proper real cold, but without the wind it was outstanding. I watched the timer on the fitbit, 15, 18, 20, 23, push to 25! yaaaas there she is. 10k.
It's only November. And it is going to get for real cold soon. And I don't think I'll always be able to do that but. We did it.
We did it. We got her.
I have to renew my drivers license, which is usually no big deal but they want me to have an eye exam. And my birthday is next week. So I have to cram this in there somewhere. I just tried to make an appointment online and I need my drivers license number and screw that nonsense, it's downstairs. Feh! I'll tackle that in the morning. I'll see if I can take time off on Thursday or Friday afternoon to do the license thing. Can't let this slide! Gotta have an appointment and all that for the eye exam with the renewal. Wish your girl luck.
I'm kind of bummed because I really like my license photo. I think I get a new one on this visit? Maybe?
Doug set up some time for us to have the Mini go in for that check engine dealie so she can get an inspection. But Geoff has a job interview for a per diem lab job at the local hospital at the same time. Doug took off Wednesday to go down to our old stomping grounds and see our doctor and get blood work done, so he needs a car. So we'll reschedule that for ... next week? Maybe?
Wish Geoff luck. He's been idle since we moved here and a per diem job coming up on the holidays with his school schedule would actually be outstanding. He could use a win, and a foot in the door at this lab. Hold the boy in your hearts, would ya?
Anyway. All told, even with some work nonsense today it was a nice day. A couple good client calls, a rescheduled one for Wednesday morning. And a bit of a late night kerfuffle with an announcement that needs to go out to all clients that went out even though ... it was in draft mode. So that's annoying! gah. Just when I think I figure out our email communications tool, it messes with my head!
Too lazy for a picture today, so .... digits below!
digits
exercise: 12/12 hours. one walk - 14 min/.82 mi walk (short because of wind and cold!); second walk - 25 min/1.34 mi (less wind, still cold, but pretty alright out there) 10k+ steps by bedtime
blood glucose:
8am: 123
5:15pm: 118
10:30pm: 93
food & meds:
8am: jardiance (out of phentermine)
10:30am: bowl of mac&cheese w/bacon
12:30pm: met+glip
1:15pm: protein granola bar
3:30pm: a bunch of pepperoni slices
6:30pm: kielbasa and about 6 pierogi; white wine
8pm: met+glip
more white wine











