Out on a School Night Tired on the Next Day

I had mentioned recent posts that our microwave died on Monday. Doug ordered a new one online, did his price comparisons, shopped for the best deal, and ordered one up for us to be delivered today. 

Wednesday night he got an email from the company that they canceled our order. No reason. Just. Canceled. C and I had a whole email discussion on just buying shit you need on demand from Amazon. Doug shopped on Amazon and found better prices outside of Amazon and decided to go that route instead. Even driving across town to Walmart, this was cheaper even with the shipping.

As of late, Doug and I both have been making a concerted effort to shop locally, and not just order a bottle of HP sauce from Amazon to have it shipped when you can drive over and get it at the British Market the next town over.

For the most part, this has paid off well for us. Getting to know the local area, supporting local businesses instead of the Bezos Empire. 

Unfortunately. This is the second or third time that this has happened where he's ordered something from somewhere (not Amazon) only to have the order delayed horrifically or canceled. He had ordered an industrial nutcracker for the walnuts from some farming/hunting company, and it was delayed for months - and he finally canceled it out of frustration. I wondered on that one if imports and tariffs were the reason for the delay. Not the company's fault but also, shit. I had wanted fresh cracked walnuts to candy and send out to friends for Christmas. So. No. He still hasn't picked a new nutcracker for our needs

And then this one, canceled with no reason given.

Amazon was looking better and better. So I asked him if he wouldn't just buy one from Amazon. He said no - and told me that after work he wanted to just go over to Walmart and pick one up. Okay. Great. Let's go. 

On Thursday he was looped into a big meeting, and had to do a slide deck and part of the presentation. The meeting was at 5:30pm. Then he looked at the agenda and the meeting was running until 7pm, and his team was ... at the end. Of course. 

I did a quick walk on the treadmill after I was done working around 6:30, nothing fast. I had on my jeans so it wasn't a workout. He came down at 7:05, ate some dinner, and we left. 

It was weird to be going out this late to go microwave shopping, but we had a list of stuff to get as well, and we had a nice time. Big date night out, right? 

They did not have the microwave he wanted in stock, so he was disappointed. We got what we wanted to get otherwise. 

Shopping builds up a big thirst, and in the plaza next to Walmart there is a local brewery. We've gone a couple times but hadn't been in months because this is a little out of the way, not like the brewery that is in downtown that we could literally walk to if we wanted. 

We pulled up and they looked closed. All the screens were turned off, there was one guy at the bar, and a girl behind the bar. The lights were dimmed down, and it looked to me like they were wrapping for the night. The website said they were open until 10, and it was only 8:30. We tried the door and it was open. 

The girl said they were open for sure, but usually if there are no customers they wrap things by 9pm. We asked if it would ruin her night if we had a beer and she laughed and said no - come on in.

We ended up staying there until after 10. The guy at the bar and the girl beertender are best friends. We all got to talking, she works days at the local gym running the front desk and the office, I forget what he does for a job currently, but he used to work in a local coal mine until he got pinned by one of the train cars and broke his spine. He showed off his scars from the surgeries he had. For such a young person, what a horrible experience. They couldn't have been older than Jess. 

She told me about her dog - a Great Pyr mix, 6 months old, 70 pounds. She shared video of her playing and it was such a good time. I think when the snow is gone we may try to meet up for a play date. She said she needs to socialize her (her name is Poppy) and I can think of no better way to do it than with Toffee in our yard. 

At some point we talked about this donut shop, Krumpe's, that is the stuff of legends in these parts. They're only open to the public at night, 7-11pm. I said to Doug "we should totally go there, it is on the way home." And the two of them were "HELL YES you should go there!" Getting that vote of approval was enough for me.

So we did. I didn't realize how close it was to the gym where I was going before we got the treadmill. It is tucked down an alley way, in a residential neighborhood. Good thing they're only open at night or I would have been stopping on the regular!

The donuts were great, very homemade, you could see the how ancient all the equipment was. The kids working there were super sweet. I mentioned we were new to town, this was our first visit and the kid handed us each a small glazed. Just to tease us into the dozen we were going to buy anyway! 

A customer came in and an older man, maybe the owner, came over to talk to him and shake hands and catch up. 

Worth it. Totally worth it. When we were leaving there were aboug 7 more cars pulling up. The kid at the brewery said that at 7pm, the line is around the block to get in, so we went at the perfect time.

My blood sugar kicked my ass so I fell into bed and fell right asleep. Dreaming of donuts. 

Today, Friday, was a quiet day. Doug flex timed the morning and loafed around until maybe 11am. I had a pretty wide open morning and I did a lot of tickets and work on spreadsheets for this afternoon. I didn't get as much done as I liked which is actually good because we ended up changing what I'm doing with the spreadsheets. Lucky me. 

tomorrow I get to go to DC to see Henry rock out. Very exciting. It should be a treat. I'm hoping I get up early, hit the treadmill first, and then shower and go. Not sure what time I'll be getting home and if I'll be up for doing the walk. 

Digits below Donut.

Thursday digits

exercise: 12/12 hours. easy slow walk 1 mile/21 min. Additional 3/4 of a mile walk inside Walmart over a 30 min period. 11k+ steps by bedtime

blood glucose:

7:30am: 135
3:45pm: 101
11:45pm: 210

food & meds:
7:30am: jardiance+phentermine
12:30pm: apple + pb
1pm: met+glip
5:30pm: spaghetti and meatballs
9pm: beers at the brewery
10pm: a couple donuts from the dount side quest
10:45pm: met+glip

Friday digits

exercise: 11/12 hours. Somehow missed the 2pm hour by a few steps. Miscounted! Treadmill, 2 miles/35 min. 10k+ steps by bedtime

blood glucose:

8:30am: 180
4:30pm: 112
10pm: 165

food & meds:
8:30am: jardiance+phentermine
9am: donut from krumpe's
9:30: protein shake 
11:30am: bowl of mac & cheese w/bacon
1pm: met+glip
6pm: some sort of "tater tot taco" casserole Geoff made in the slow cooker. Surprisingly good. Hungry enough for 2 bowls after the treadmill.
9pm: met+glip
no beer/wine

The Early Option

I woke up to go to the bathroom at about 6am. Then went to the guest room. Doug came downstairs about a half hour later to do the same, and he fed the dog. 

At 6:30am.

Like, 2 hours too early. 

So I came out of the bedroom and asked why he did that. "She asked for breakfast, so I fed her," he said. 

I went back to the guest room, he went back upstairs. 6am is my "too early to actually really be awake" hour. And Toffee came back to bed with me. 

I drank a pint of water, and woke up naturally at 7:30, thanks glass of water! An on purpose alarm clock. I knew my day was meetings up the wazoo, so I brewed the coffee, I got on the treadmill, I got that out of the way. 

And then was on my ass except for the hourly steps for the rest of the day. It's nice to pre-load the day with close to 4-5k steps! But at 10pm I was still under 10k (how'd that happen!) so I made up for it and walked around the house. 

Toffee had a serious case of the zoomies tonight. A giant dog like her with the zoomies is a lot of fun but also can be slightly dangerous! She pushed our mattress off the bed by running and jumping on it. She ran down the stairs and crashed at the bottom. She ran back up the stairs and it was like a herd of elephants. 

She's been so cooped up. I keep saying, maybe tomorrow will be a good day for a walk...

Speaking of tomorrow, I'm going to take some time in the afternoon to drive to the clinic for some blood work. I may take the whole afternoon off. 

sigh. 

Here's a picture of the amaryllis we got at Aldi the day before the blizzard. It smells so amazing. Digits, below!

digits

exercise: 12/12 hours. Treadmill, 30 min/1.64 mi. 10k+ steps by bedtime

blood glucose:

8am: 154
4:30pm: 98
10:45pm: 127

food & meds:
8am: jardiance+phentermine
9:15am: protein shake
1:30pm: giant bowl of BLT salad w/Tuna salad mixed in
1:45pm: met+glip
3pm: part of one of the big chocolate chip cookies
5:30pm: some sort of dirty rice/chicken thing that Geoff whipped up (it was a little dry, so I'll see what his recipe was and make notes/suggestions) 
8:30pm: met+glip; ramekin of spicy cajun trail mix
no beer/wine

Pan Banging Cookies

I woke up early this morning, around 7:30. I had one cup of coffee and decided to do treadmill before work. Got a good walk/jog in, showered, and was still on time for getting things done. 

The day was pretty busy and before I knew it, 5pm was here. I felt like baking cookies or something. My work son told me this past weekend he made these bomb ass chocolate chip cookies, and he sent me the recipe. Here's the link. They're called Pan Banging Cookies. I've never heard of this method of baking cookies. My life is changed. 

I mean, these cookies. Unbelievable. 

You only get about 8-10 of them depending on how big you make them. The recipe says to make about 4 3 inch balls or 3/4 cup scoops of the dough, freeze it, and then bake. The recipe says "trust me," and so I did. I've never heard of baking cookies part way and then "banging" the tray so they collapse and spread. 

I used chocolate chips because I didn't have the kind of chopped chocolate she recommends. And I should have done the little sprinkle of extra Kosher salt on the cookie top while it was baking. But. It was all good.

My buddy Brendo said to take the tray out of the oven and drop it on the counter top or stove top for even "banging," and that was my plan anyway before I started making them. The instructions say to reach into the oven and lift one end of the tray up about 4 inches and drop it. 

Nope. 

I took the whole tray out and dropped it 3 times on the stove top, put it back in 3 minutes, take it out, do it again. 

10 minutes for the first round of baking, and 3 removals and drops. Perfect! Success! 

Pictures, and digits below! 

digits

exercise: 12/12 hours. Treadmill before work, 40 min/2.5 mi. 11k+ steps by bedtime

blood glucose:

7:45am: 125
4:15pm: 83
10:30pm: 147

food & meds:
7:45am: jardiance+phentermine
9:45am: english muffin w/pb & blackberry preserves
1pm: met+glip
2:30pm: ramekin of mixed nuts
4:30pm: some spicy cajun trail mix
5:45pm: piece of a chocolate chip cookie (split w/Geoff)
6:30pm: bowl of fettuccini w/ mushrooms, tomatoes, red pepper, olive oil, roasted chicken breasts; 2 big assed cookies
8:30pm: met+glip 
no beer/wine

Hardest thing you have to do all year

This morning we had our hot water heater replaced. It didn't go as smoothly as I'm sure the kid thought it would. 

First, his boss showed up to help him. His boss is the guy I thought was super funny last time. I guess he can be kind of a pain in the ass. 

After the boss left, the kid told me that when it came time to drain the hot water heater, instead of doing the pump and hose over to our toilet in Geoff's area of the basement, the boss had a cunning plan. 

We have a small dehumidifier in the basement, and there's a hose that goes into a tiny hole drilled into the cement floor. 

Where does the hole lead? Where does the water go? This I do not know. Every house I've lived in has had a drain in the floor that's like ... a real drain for where water can flow out of the basement if need be. You probably have had that too. 

Well, not this house. Just a tiny hole, just a thin garden hose, just a little dehumidifier. 

So the boss wants to drain the water into this hole. Kid says "I don't think that is a big enough hole, and, we don't know where the water drains to."

Boss says yeah, yeah, yeah it'll be fine. Only it wasn't. 

The amount of water flowing into said tiny hole overwhelmed it, and, the water started to back up into the basement. 

As they say in the midwest.... "Ope." The boss left. And a little bit later I went down because I'd made a cup of coffee for the kid. He was sweeping water. towards the hole, and I was visibly surprised. Boss went to get a Wet-Vac, and I said I would get some towels after checking to make sure none of the boxes on the floor were wet/damaged. 

None were. He explained the situation, and I said that's fine as long as, ya know, none of the water was getting anywhere other than right where we saw it. 

Wet-Vac arrived and they set to cleaning up, and the pump and hose were deployed to get the water out of the tank. 

No harm, no foul overall. And it's funny because the kid obviously was annoyed because if they had just done things the way it was supposed to happen there would be no water on my floor. 

But there they were, cleaning up and draining the tank. 

After a while the boss left with the Wet-Vac, and I could hear the hose pump working. Mission back on track. The kid came up to let me know that he was sorry for all of this. "This is taking longer than I thought it would." 

"As long as I won't be charged for that extra time, I've got no problem." He nodded, yes ma'am. 

And he came up a little while later to let me know he couldn't get all the water out of the tank. 

"There is calcification in the bottom of the tank, about 10 inches, so the water won't drain all the way out," he reported. 

Oh dear. That sucks? "Well, what do we do? You're pretty strong, can you work with your boss and get her out?"

"I think it weighs about 500 pounds right now, to be honest. I have an alternate plan to get more water out. You may hear a lot of noise." 

"As long as whatever water that's left isn't going to end up on the floor too," I said. "You do you. You're the expert. You know what needs to happen." 

He kind of laughed. "Yeah, I'm not feeling very expert right now." I really felt for him. It was okay, nothing was damaged, but I could feel his frustration. 

Boss came back and the two of them got more water out of the tank, enough that it was able to plop onto a dolly. They brought it upstairs, and the boss showed us a couple points on the tank that were corroded because of the calcification. 

"It is a very good thing you had this done now," he said, "I won't say she was about to blow but this isn't good, and hot water spraying everywhere would be really dangerous. 

Well thanks. Thank both of you for the work you put in. 

The new tank, she's lovely. And the hot water came on almost immediately. 

Another home improvement project done and dusted. 

Now to replace the microwave that literally caught fire this morning at 6:30am, get a new toilet seat, caulk the tub. You know. The usual. Joys of homeownership! 

Digits below!

digits

exercise: 12/12 hours. Treadmill, 25 min/1.66 mi. 10k+ steps by bedtime

blood glucose:

6:45am: 109
5pm: 70* recheck 6pm: 111
10:45pm: 125  

food & meds:
6:45am: jardiance+phentermine
9:45am: english muffin w/pb
1pm: met+glip
2:30pm: can of tunafish, w/mayo, tomatoes, diced onion
5pm: 2 cookies (see blood sugar above); ramekin of cajun peanuts and spicy cracker thingies
7:15pm: bowl of left over ham and bean soup w/ some cheez-it crackers on top
9:20pm: met+glip
no beer/wine

Rock Concert

I got an earlier than usual treadmill time in because Geoff was lollygagging, and I knew I had to leave around 1pm to get to A's rock concert. I made it there just in time, over an hour trip to the venue but thanks to an accident on 70 westbound, we had rubber neckers trying to see what was happening. 

I missed most of the first song but totally loved the rest of it. Compared to his last show, he's doing so much better. He absolutely killed the bass part on "Sunshine of Your Love." We had a nice visit all together after, and they went to Baltimore to get ice cream. I stayed later to listen to the House Band. They absolutely killed it - I think it was an all girl ensemble (the bassist may have been male or trans, not 100% sure but who cares, they were amazing). 

They even did a song by local legends Turnstile called Blackout. And Turnstile won a Grammy tonight so good for them! 

I'm not allowed to post pictures of my little buddy on the internet per mom's request but I got some really good ones. 

Got home and Geoff was making dinner. Dishwasher was running, it was nice to not have to lift a finger. 

Digits below! 

digits

exercise: 12/12 hours. Treadmill: math, a 10 min. run which I'm measuring at .5 miles (based on the treadmill reading); 25 min/1.5 miles on the walk setting. 2 miles total. 10k+ by bedtime

blood glucose:

7:30am: 119
5:30pm: 115
9:30pm: 116  

food & meds:
7:30am: jardiance+phentermine
10:30am: zero carb soft taco wrap w/pb & j
1pm: met+glip
3pm: 2 beers, buffalo fingers, some french fries
6:30pm: bowl of chicken cacciatore (chicken thighs, mushrooms, tomatoes, peppers, carrots in a tomato sauce) over some egg noodles
8:30pm: met+glip

What are you looking for now

We did absolutely nothing today. Our plans of going to the bank were just fantasy talk. I was going to clean the bathroom. Ha. 

I did do the treadmill, and I was surprised that Doug did too. 

After he finished the treadmill he got it in mind to make an apple pie. He had found an apple cookbook at a little free library (with a recipe from a woman from the orchard near where he grew up). 

Basic apple pie recipe. 

He's going through every drawer in the kitchen, opening every cabined. It crosses my mind - he's never really made anything since we've been here. 

I hear him bumping around.
"What are you looking for?" I ask.
Sugar.
I point right to it.

More bumping around.
"What are you looking for now?"
Apple peeler. 
I open the drawer. He doesn't like the apple peeler. 
Where is the other one?
The one that doesn't work? Here. 
He ends up using the one I handed him.

He's going through the pantry.
"And now what are you looking for?"
Cinnamon.
Over next to the stove, with all of the spices and stuff. Those are the things for basically every day normal use. What's in the pantry is the stuff we very rarely need. 

Doug gets acquainted with the kitchen. Finally.  

Apple pie goes into the oven. It smells great. I'm already dreading what it is going to do to my blood sugar but I will indeed have a slice since he worked so hard at finding things. 

The apple pie came out nice, tasty, but something was missing. It was almost watery, soupy. I asked if he forgot flour or an egg. He said the recipe didn't call for those. But upon re-reading the recipe, indeed. flour. 

It wasn't a waste, for sure that was a nice gift for me to not have to be the one who bakes or makes .

Tomorrow we have to leave the house. It's my work wife's son's big rock show. Second one. He's getting better and better at it. Next weekend is Henry's. 

And my work wife told me she isn't sure if any of her family is coming. So I feel like I gotta pull up hard and be the best auntie ever. 

Plus, it's at a brewery. Bonus. 

Digits below. 

digits

exercise: 12/12 hours. Treadmill, 40 min/2.02 miles; 10k+ steps by bedtime

blood glucose:

9:30 am: 133
5pm: 113
10pm: 142  

food & meds:
9:30am: jardiance+phentermine
11:30am: bowl of mac & cheese w/bacon
1pm: met+glip
6pm: chili (beans and meat, cheese, sour cream) 
7pm: big slice of apple pie w/cold foam cream
9pm: met+glip

Hot Water Heater

The plumber came today. Turns out, he owns the company and they're literally across the street-ish from us, a block away on the main drag. He called first thing this morning and apologized because he was supposed to call me back on Monday to follow up and just forgot.

It is okay - I let him know that if it had turned into an emergency, I would have called another plumber. 

Dude just about died laughing. 

Kind of like with the wildlife guys, I got this guy's vibe and knew he'd have a laugh. I told him in all seriousness, Monday was kind of apocalyptic and he had things to do and take care of and I totally understood. 

He brought a really really young guy with him. Like, I felt like this was a high school kid but he isn't. He's a little younger than Geoff but looks 15. 

The super young dude is coming back on Monday morning to do the install. I guess he isn't at apprentice level, he's a made man in plumbing. So he flies solo. 

It'll be nice to have this done. One less thing to think about. And we can move onto the next thing to think about. 

Work was incredibly busy. I had a good client meeting, and then I had a great meeting with a co-worker in the analytics department. I love her. I canceled a meeting with the work son because I just had so much to do, and scheduled two meetings for Monday with clients and kicked myself for it. 

I hate meetings on Mondays. 

But best to get these ones out of the way and gone. 

Treadmill happened, Geoff made a really good dinner but didn't include enough protein and that was a little bit of a bummer. Please, kid. Protein. 

Tomorrow Doug and I have to go to the bank before the nearest branch closes so we'll get up and at it early. And who knows what the rest of the day is going to be. Adventure!

Digits below!

digits

exercise: 12/12 hours. Treadmill, 36 min/2 mi. 10k+ steps by bedtime

blood glucose:

7:30am: 113
4pm: 121
10:30pm: 142

food & meds:
7:30am: jardiance+phentermine
1pm: pb & j sandwich on 647 bread; met+glip
6pm: bowl of rotini w/chicken breast and homemade creamy alfredo sauce
7pm: ramekin of mixed nuts (only ate 1/2)
8:30pm: met+glip
no wine/beer

Pre Load the Day

I woke up early this morning and figured going back to sleep would be dumb. Early for me is 7am. If I wake up earlier than that well then, yeah, it makes sense to try to get more sleep but to be honest, getting up is always a good idea. Just get up. Do it. 

Also, I was super hungry. Last night's dinner was minimal and I didn't have any sort of snack around 8pm or anything. So 7am was hungry time. 

If you look at the log of meds/food/etc that I've been keeping you'll notice I don't usually eat until after 10am, sometimes not until after noon. One of the medications I'm on is an appetite suppressant and it is effective. I take it in the morning and I am absolutely not hungry at all. Which is good. But after being on it a year you'd think I'd have lost 100 pounds by now. 

So I made an early english muffin, sat with Toffee, played phone games until it was time to start working. I did some banking, noticed that the student loan payment I sent in for Doug still has not cleared and I mailed it 10 days ago. Everything else I've paid has cleared. My town doesn't have an online service for payment for electric or water/sewer so those go by check. And the student loan people will not allow Doug to pay online, which is ridiculous and stupid. I hate them. 

Work was super good. Busy, a couple good meetings, 1:1 check in with my boss. Fun times with the work son. And we do a bi-weekly office hour with the clients and that is always my favorite meeting. I got dinner started, shoved it in the oven and hit the treadmill. 

I was interested in hitting the mile, but not interested in trying to break 15 min. pace so I just semi-jogged and sometimes walked. It helped that the playlist knew my vibe. Great songs but all around a 19 min. walking pace until Mr. Brightside came on, and I did run to that one. Such a great song. 

Doug and Geoff took an errand today to the registry, and while they were gone I vacuumed, dusted, did the general cleaning for the living room and that made me happy. I thought Doug's cousin and his family were going to be coming through this weekend but it turns out that's next weekend. I have a lot to do between now and then, like clean the bathroom, hang up some art. Vacuum upstairs and the guest room. Little things. 

Managed to hit 10k+ steps after the treadmill time at 6:30pm which is super early. I always feel like I am on a good steps trajectory if I break 2k steps before noon. I broke that by 10am (thanks, getting up early!) so having that time to pre-load the day was very helpful. I sometimes find I'm only at 8k by 8pm, and need 2k more steps to hit the goal so I go back on the treadmill for 15 min or so. In nicer weather, that's a Toffee time walk. 

So happy tomorrow is Friday. I have some meetings and some dive in face first spreadsheet stuff that needs done before Monday, so I'll do as much as I can tomorrow and poke at it a bit over the weekend. There is no football this weekend, so no excuses for lollygagging. Maybe I can get Doug to help me do some things that I need done around the place. 

Maybe we'll go out adventuring. 

Who knows. 

Digits below! I took this screenshot from Facebook. Not sure why Lidl market is selling panties in their super random section.... I'm used to kids winter coats, kitchen ware, painting supplies... but panties? dude.

digits

exercise: 12/12 hours.  Treadmill, 31 min/1.72 mi (had to let a song finish so that's why 31 and not 30). 11k+ by bedtime

blood glucose:

7am: 84
5pm: 90
10pm: 152 (* see dinner, should come down in an hour or so) 

food & meds:
7:30am: jardiance+phentermine
8am: english muffin w/pb and raspberry jam
12:45pm: roast beef and mild cheddar on 647 bread w/mayo. met+glip
6:45pm: 1/2 of a baked stuffed chicken breast w/cornbread stuffing and mixed veggies, gravy
8:30pm: met+glip
no wine/beer

Not bored but boring

I feel like we're snowed in, we can leave at any time we like but still, it is stupid out there on the roads in the neighborhoods. I've never been more surprised at how poorly they handle snow here in the "south." 

Anyway. 

I was going to bake cookies today during our all staff but I listened to it and worked. There was a client who needed a lot of help with something and I spent a good deal of time exporting content to send her in spread sheet form to make her life better. 

I got on the treadmill and didn't take it as fast as I have been. I wanted to get to 2 miles, that was my goal, and managed that but not at about a half hour. Still. A good go. And the playlist was slower than usual so nothing got me running. 

Toffee has been doing a really good job with the snow. Right now I wish she had a playmate though to run around with incredible exuberance. She hasn't had a walk in days so she seems sad. I wish it was 10 degrees warmer. 

Right then. Still no plumber! I need to call them tomorrow and find out what's the haps! 

Digits below! 

digits

exercise: 12/12 hours.  Treadmill, 37 min/2.07 miles; 10k+ by bedtime

blood glucose:

8am: 112
5pm: 94
10pm: 82 

food & meds:
8am: jardiance+phentermine
1:45pm: met+glip; roast beef & muenster on an english muffin
2:45pm: ramekin mixed nuts
6:30pm: half a bowl of beef and mushroom stew (Geoff really should double the recipe. it was delicious but by the time I made it to the kitchen ... not much was left!) 
8:30pm: met+glip
no wine/beer

A no muffin day

A very busy day, no muffin baking. But we have a big huge 2 hour long all staff tomorrow afternoon. My work son bestie buddy gave me a really good looking recipe for some next level chocolate chip cookies and I think I'll whip those up while the all staff is happening. Now that I have wireless headphone ear bud dealies, I can move around and the laptop can stay on the counter. 

Toffee has finally, if you'll excuse the pun, warmed up to the snow. She went outside several times today. She even went out front off leash with Doug while he moved snow around. She just stood there "looking mad and resentful" which made me laugh a bit. 

Alright, no picture today but probably tomorrow. Digits below! 

digits

exercise: 12/12 hours.  Treadmill, 31 min/2.02 miles. 10k+ steps by bedtime

blood glucose:

8:15am: 140
4:30pm: 95
10pm: 129 

food & meds:
8:15am: jardiance+phentermine
8:30am: blueberry muffin 
1pm: met+glip; english muffin w/pb and a little full sugar raspberry preserves (out of low sugar smuckers)
4:45pm: ramekin of mixed nuts
6pm: bowl of rice w/ chicken. not very fulfilling.... guacamole & chips
8:30pm: met+glip
no beer/wine