I really want to write up the whole massage therapy thing because it is hilarious and I had a great time. But I'm super tired. Again, did not sleep well. Brain full of work. Meetings. Stress. Meh.
So I'm going to save it for tomorrow and just give you the digits. Good night.
digits
exercise: 12/12 hours. Treadmill between meetings, 18 min/1.12 miles (super slow start but wanted to knock the mile out while I had some energy!) Another treadmill tour, much slower but got some good distance, 34 min/2.03 mi. 12k+ steps by bedtime
blood glucose:
8:15am: 104
4:45pm: 103
9:45pm: 200 *notice when I took my meds and last thing I ate
food & meds:
8:15am: jardiance+phentermine
protein shake mixed in my coffee
12:30pm: pb & low sugar j on 647 wheat
1pm: met+glip
7pm: one small piece of stromboli and salad (did not enjoy stromboli)
9pm: bowl of 2 good mixed berry yogurt w/granola bar smashed up in it. Met+glip
no alcohol
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