Gloomy ass day

I have not been sleeping well. Today was exceptionally damp and gloomy. And it made me a lot extra tired. 

I had late meetings today, and a ton of morning time wide open so I opted to treadmill before lunch. Strangely enough, I felt really good even though I was basically exhausted (4 hr. of sleep last night AND the night before). 

Usually I aim for hitting 2k steps by lunch time. If I'm able to do that I know I can get to 10k. Today, I was at 5k by lunch time. Whew. 

Work was exceptionally busy this afternoon, we're getting closer and closer to the big project product launch and it is time for my work son and me to send out notifications to the clients we've chosen for testing. I started drafting the emails tonight, and set up a meeting for him and me to hash it all out. 

There are still some futzy things happening and I'm so thankful my own manager is doing the bulk of the user testing and discovering things. Because I have not touched it.

There is a quarterly reporting requirement for this product, and the quarter ends at the end of April. Our goal is to have the product launch fully right after that, and training and everything done the first week of May before I go to Molly's wedding in NH. 

Wish me luck. 

Geoff made a kick ass fried rice dinner but he really has got to start adding more protein to things. Still, I'm not complaining, it was delicious. 

If he didn't live here I'd probably just have an english muffin w/pb and low sugar j for dinner most nights. 

The only other exciting thing is I bought a new lint filter for our dryer. It kicks ass. It's the right part but the door does not want to close right unless you kind of lift it up a wee bit. I had to demo that for Geoff tonight when he started his laundry. 

I scheduled a massage therapy appointment tomorrow. I've been having that problem with my hip, and now my left shoulder is like restless shoulder or something. And the bottom of my right foot is being stupid like the left one was when we went to Vegas in 2024. 

I'm looking forward to that. It's been quite a while since I've treated myself. Expensive but do not tell Doug. ha. 

Anyway. Bedtime. After you look at my cuddly doggo.

digits

exercise: 12/12 hours. Treadmill, 30 min/2.16 mi. (almost broke a 14 min mile! so close!) 11k+ by bedtime

blood glucose:

8:30am: 114
4:45pm: 168* (see meds below)
10:15pm: 110

food & meds:
8:30am: jardiance+phentermine
protein shake mixed into my coffee
12:30: small container of mac & cheese with hamburger
3pm: atkins protein snack
4pm: met+glip (completely forgot to take at 1pm) 
6pm: bowl of fried rice w/shrimp a la Geoff
white wine
9:30pm: met+glip (since I messed up the lunch dosage I went later tonight with the dinner dosage).