Today I was feeling foggy and heavy in the head. I usually try to do extra steps during the hours of the day but today it was just a challenge to do my 250. At 5pm, it looked like rain so Doug wasn't going to walk the dog. Geoff called for a ride home from work so he went to get him, and I squeezed in a dedicated 10.
He ended up actually walking her, but it was so humid and gross out that I opted to walk inside. He came back sooner than I'd hoped, I wanted to get to 30 min.
So it was about 8pm and I'm 3k steps from the goal. I just got up and started walking. 500 steps, break. 300, break, 600, break. Finally made it to 10k around 11pm.
Doug talked to his mom tonight so he caught her up to speed on the house offer, the home inspection, and the adventures with his cousin and aunt.
I'm so thankful she's absolutely all there, even if she has a hard time hearing. I can speak loudly to someone who is completely mentally sound. That's no problem.
Anyway. Not sure what the plan is for tomorrow but I'm exhausted. Off to bed.
digits down there
digits
exercise: 12/12 hours. short indoor walk, 10 min, .47 mi. and another one while Doug walked Toffee, 22 min, .99. 10k+ steps by bedtime.
blood glucose:
8:45am: 134
4:15pm: 126
11pm: 106
food & meds:
8:45am: phentermine+jardiance
11:45am: bowl of mac & cheese w/left over cheese steak filling mixed in
2:30pm: met+glip
4:15pm: 3 celery stalks w/pb
6:30pm: 2 cluck pucks w/ american cheese and mayo, no bun, a little bit of french fries
9pm: met+glip
10pm: ramekin of mixed nuts
No comments:
Post a Comment