Today we did nothing. I took two small naps, I must have needed them. Doug took one big giant one. It was pouring most of the morning, and while I do have a lot of indoor things to do today was just not the day to do it. I wanted to go to the garden store and get plants but in the weather, both of us were "meh" about it.
Doug took Toffee for a walk while I made dinner, so while they were out I walked inside. I didn't think I'd get a real/decent walk in today and at 5pm found I was only at about 4k for the day. Eep.
It cleared up late in the afternoon and so I made use of the time after we ate. I've managed to play Pokemon for 40 straight days which is crazy for me. I usually go weeks without playing. But with walking the dog/s as much as I did in the last monrh or so, it made sense to revive the participation.
22 minutes is a touch less than a mile, I should have walked up the street and back again to get 30 but just didn't feel motivated. I rewarded myself with some wine. Good job, Chris! you did it!
At about 8pm I realized I had 2k steps left for the day. Oy. Can I do it?
I did. I ran in place in the bedroom for several hundred steps, and walked around while watching hockey. I unloaded the dishwasher and walked the length of the kitchen between putting things away. We did it. Hooray.
Aside from talking about houses, we really didn't do much. And some days you need that. Right?
Digits below.
digits
exercise: 12/12 hours. 15 min. Indoor walk while Doug took Toffee out. 15 min/.7 mile. Pokemon walk, 22 min/.99 mile. Pushed to get to 10k+ steps by bedtime
blood glucose:
8:30am: 125
5pm: 137
10:30pm: 90
food:
coffee/water
8:30am: phentermine
10:30am: met+glip
2:45pm: pb& low sugar j on 647 bread (I wasn't hungry... but felt I should eat)
5pm: met+glip; 4 oreo cookies
6:30pm: big piece of chicken parm w/sauce
red wine+diet gingerale
8pm: ramekin of mixed nuts
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