Cousin Update

Oh hotel beers. I love you. 

It was a stressful day. We had a GREAT travel time coming down here. I don't have the energy to blow by blow talk about the overall stress that we experienced coming down here but as of writing at 9:30pm I'm not stressed and life is fine. 

We're fine.

Things are fine. 

We had dinner with John and his friend Keith, who is interesting. 

I also had a 90 minute call with Jess that brought me laughter and joy. God how I love them. 

So tomorrow morning, we are picking my cousin up at 7am 

yes

7am. 

To go to a bar in Richmond to watch the USA vs. Canada hockey game. I made a reservation at a bar in town for this. 

I have deep thoughts. but for right now. There's this. Digits below.

digits

exercise: 11/12 hours. Missed 1pm by being in the car. Did treadmill in the AM before we left, 15 min/1.04 mi. End of day treadmill, 5 min/.4 mi. 11k+ steps by bedtime

blood glucose:

8am: 121
4pm: 115
10:15pm: 192

food & meds:
8am: jardiance (waiting on phentermine)
10:30am: english muffin w/pb and regular j
1pm: met+glip
4:30pm: peel and eat shrimp; pad thai; beers; Tom kha soup w/shrimp; pad thai w/peanut sauce and shrimp
More beers at hotel, trail mix, and smart food
8:45pm: met+glip