Rock Concert

I got an earlier than usual treadmill time in because Geoff was lollygagging, and I knew I had to leave around 1pm to get to A's rock concert. I made it there just in time, over an hour trip to the venue but thanks to an accident on 70 westbound, we had rubber neckers trying to see what was happening. 

I missed most of the first song but totally loved the rest of it. Compared to his last show, he's doing so much better. He absolutely killed the bass part on "Sunshine of Your Love." We had a nice visit all together after, and they went to Baltimore to get ice cream. I stayed later to listen to the House Band. They absolutely killed it - I think it was an all girl ensemble (the bassist may have been male or trans, not 100% sure but who cares, they were amazing). 

They even did a song by local legends Turnstile called Blackout. And Turnstile won a Grammy tonight so good for them! 

I'm not allowed to post pictures of my little buddy on the internet per mom's request but I got some really good ones. 

Got home and Geoff was making dinner. Dishwasher was running, it was nice to not have to lift a finger. 

Digits below! 

digits

exercise: 12/12 hours. Treadmill: math, a 10 min. run which I'm measuring at .5 miles (based on the treadmill reading); 25 min/1.5 miles on the walk setting. 2 miles total. 10k+ by bedtime

blood glucose:

7:30am: 119
5:30pm: 115
9:30pm: 116  

food & meds:
7:30am: jardiance+phentermine
10:30am: zero carb soft taco wrap w/pb & j
1pm: met+glip
3pm: 2 beers, buffalo fingers, some french fries
6:30pm: bowl of chicken cacciatore (chicken thighs, mushrooms, tomatoes, peppers, carrots in a tomato sauce) over some egg noodles
8:30pm: met+glip