Yinz, i'm wiped out today. Just basically wanted to record the digits. I did two walks, so yay me. It was colder out today than yesterday and I underprepared for it, so Toffee and I cut it short and did a little more than a half mile 3 block loop.
Tomorrow I am supposed to get blood work done, and so I may leave in the middle of the day - no meetings scheduled, so I blocked off the me time. Doug is overdue for some lab work so I'll see if he wants to come.
My big big project for the day was getting the recycling boxes out to the curb and I did about 80% of what I wanted. Big fat difference down there. Still, more boxes to come...
Toffee is fast asleep and I am right behind her.
More tomorrow! Digits below.
digits
exercise: 12/12 hours. Two walks, one on the treadmill 24 min/1.5 mi. and one with miss Toffee because she needed it, 15 min/.62 mi. 10k+ steps by bedtime
blood glucose:
8am: 127
4:30pm: 126
9:30pm: 123
food & meds:
8am: jardiance (waiting on phentermine)
1pm: 2 porkchops left over in sauce, topped with more sauce from a pot roast, and the veggies from that
1:30pm: met+glip
3:30pm: some pita chips and pub cheese
6pm: some sort of "chicken paprika" that Geoff got a recipe for. Not the best meal. But I didn't have to cook. 2 chicken thighs, some tomato based sauce, onions, garlic; scoop of white rice
7:30pm: ramekin of mixed nuts
8:30pm: met+glip
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