Missing Steps

I tried to pre-load my day with steps. I was up after midnight so I put in about 500 steps before I got in bed. That wasn't enough. While I'm making my hourly quotas, holy shit I'm not walking much else during the day. 

I did a run before dinner and I was really hungry so I wanted to just finish up and get off and eat. Then, fell asleep on the couch with Toffee. I didn't sleep well, maybe about 5 hours and none of them in a row. When I woke up, it was time for hockey.  I worked a bunch extra, helping a client getting ready for our big application launch and his stuff is a mess and a half. So I spent a couple hours just purging stuff for him. They can't permanently delete things, but I can. So I did. I have just one more thing to do for him tomorrow and he'll be all set.

The weather today was a little assy, cold and rainy. So no walk with miss Toffee after dinner, which would have been a perfect thing to do. In fact, she was hoping for it. I hit the treadmill for a second time in the day.  The Decemberists have some bangers that got me a good pace. I intended to just walk because I needed 2500 steps or so, but found the run, found the beat, several songs were 14.5 min pace, which is a little slower than I like to run run. But it was enough. 

The training we did today was pretty great. Lots of good questions and then some follow up help desk tickets. I didn't answer them all, and I'm sitting on top of one that I should send out before bed but. It's so late. 

There are a couple things making me anxious. We have some third-party partners to this, and they're very worried about stuff and I'm unable to provide them with answers. It's stressful. I'm reliant on others. 

Things launch 2 weeks from today. While I'm on vacation. ha. 

Anyway. 

Still ironing out the Doug part of the trip up to mom's. I talked to her a little bit today and she's very sore. I thought about just going up tomorrow but I really need to not cancel my own doctors appointments. Then, I thought about leaving immediately after said doctors appointments but I'd be driving to New England on a Friday Afternoon in the nice weather and that's just suicide. So I'll stick with Saturday. 

Alright. Digits below. No picture. 

digits

exercise: 12/12 hours. Two treadmill things. Run before dinner, 1.39 mi/20 min; Fast walk w/good pace around 10:30pm to make up the steps missing, 1.53 mi/23 min. 11k+ steps by bedtime

blood glucose:

8:30am: 113
4:30pm: 91
11pm: 138

food & meds:

8:30am: jardiance + phentermine
11am: plain bagel w/plain cream cheese and turkey breast; met+glip
3:30pm: protein shake in coffee
6:30pm: small bowl of pasta w/sausage sauce
7pm: met+glip
no alcohol