Ouchies

Last night I didn't sleep at all well. My right knee couldn't bend comfortably. I put bandaids on my left knee where it got belt sanded just so nothing could hurt it if something brushed against it. Both my hips hurt. I bruised under my right arm pit. 

Just absolutely sore all night. I took tylenol around 8pm, up again at 4 and took some more. Finally fell asleep. 

That was a brutal tumble. Nowhere near as bad as last summer's fall at camp but. Ouch. 

The right knee is pretty good if I keep it rather perfectly straight. Bending is when it is a problem. I did manage to get on the treadmill, and watched some video podcasts of MBMBAM and that helped pass the time. I thought about going the half hour even at my snail's pace but dinner was ready.

Hoping tonight is a little more restful. 

Because I spent a great deal of time on my butt today, I was incredibly short on steps. That's why I did the treadmill. And then after dinner went out again. Toffee needed a walk so I wanted to make sure she got one. 

Doug is watching all the hockey. All of it. I love all the hockey but I need to get a walk. He indicated he wanted to go with me but then passed. 

Tomorrow we're going to see my cousin down in RVA. He's feeling kind of super blue, and asked for our company. I'll see if Doug can remember to bring the hair clippers, in case he wants a haircut. Neither of us can do a "good" haircut like you get at a barber but heck, we can at least cut it if it is getting way too long. 

I thought for sure today I wouldn't make the 10k+ steps but Toffee needed a walk, and I took her, and we had a nice time.

So tired. No picture today. Just digits.

digits

exercise: 11/12 hours. Slow roll treadmill walk; 1.07 mi/25 min; Walk with Toffee, .80 mi/20 min. 10k+ steps by bedtime

blood glucose:

8:15am: 146
4:45pm: 139
10pm: 135

food & meds:

8:15am: jardiance+phentermine
protein shake mixed in coffee
1:15: bowl of mac&cheese w/a lot of hamburger and extra cheese; met+glip
6:30pm: bowl of meatballs, no bun
7pm: met+glip
no alcohol