Leftovers

A friend of mine who is a professional TV chef posted on his socials today "If you have any thanksgiving leftovers in your fridge, today is the day you throw them out."

Leftovers. 

I was suddenly very sad about leftovers. We have some mashed potatoes and cranberry sauce, I'm thinking those are still good? We have the orzo and butternut squash. A little too high in carbs for me to be honest but I was thinking they'd be really good in a baked stuffed chicken breast or something. 

But thinking about what Tom said, now I'm thinking everything goes out. 

The one thing we have that I guess is not a week and a day old is the turkey soup. So for lunch, I had a nice big bowl of that with a grilled cheese on 647 bread. 

And it was lovely. 

Not much else to say except your girl may be doing a fridge clean tomorrow, maybe. Digits below this blurry picture of lunch.

digits

exercise: 12/12 hours. no indoor walk. too busy. 5k+ steps by bedtime

blood glucose:

8:30am: 178
5pm: 154
11pm: 126  (tested 3x to make sure it was true)

food:

coffee/water
10:15am: english muffin w/pb
11am: metformin
1pm
6pm: cheesesteak meat w/mushrooms onions peppers in a bowl (no roll)
7:30pm: metformin+jardiance
white wine