Meant to do a full post with a story and all, but after dinner we watched a TV show about some Scotsman Detective Guy played by John Hannah, which is pretty good. Can't recall the name. Suddenly it was 11pm.
Managed 3 walks today? One because I had a half hour break between meetings and needed a stretch, then somehow 15 minutes in the house doing stuff, followed almost immediately by a walk with Doug and Toffee.
The zinnias and the roses keep giving. I cut some today and I'm happy I did. It is going to pour rain tonight, and maybe be frosty. I'm wondering how long they'll go?
Digits below!
digits
exercise: 12/12 hours. first walk, 17 min/.85 mi; second walk around the house inside, 15 min/.25 mi. (not sure what I was doing but the fitbit said I was walking!); final walk with Doug and Toffee, 40 min/1.88 mi. whew. 12k+ by bedtime
blood glucose:
8:45am: 144
5pm: 124
11pm: 87
food & meds:
8:45am: jaridance + phentermine
9am: last of the oatmeal cookies
1:30pm: chicken salad and small side salad of mixed baby greens, cherry tomatoes, Caesar salad dressing
2pm: met+glip
6:30pm: country style pork ribs (2) in low carb fajitas w/cheddar, sour cream, and fresh sliced avocado
8:30pm: met+glip; ramekin mixed nuts
2 beers
No comments:
Post a Comment