It is officially fall for me. And officially a sign of I live in this house now.
Last night was cookie baking night, and today I made chicken salad for me and Doug for lunch. I realized I still had the chicken carcass from the roast the other night so whipped that into a pot to make stock.
Everything was amazing smelling and looking. I fit things in between helping my client get her site ready for launch. She was so good and wonderful to work with.
I took a walk before my series of three one hour meetings. Around 4:30 Doug went for a walk and invited me, but I was still in the middle of all the things, so he took Toffee solo while I made dinner. I was going to make meatballs but went with just a basic meat sauce. Too tired after all the things.
Around 8pm I noticed that even with all the movement today I still managed to be way short of the 10k steps.
The playlist worked well for me, and the 1900 steps I needed turned into 3k. Going from Gorillaz to Rage to Ghost to the Monkees to Guster to C+C music Factory to Rush .... I didn't do any running, and I would have finished up the Killers but it started to rain and was rather chilly, to be honest.
Busy day. Busy yummy day. House smells great day. Digits below.
digits
exercise: 12/12 hours. Two walks, one solo, 19 min/.98 mi (should have gone that extra minute!); after dinner solo 27 min/1.43 mi. 11k+ steps by bedtime
blood glucose:
8am: 108
5pm: 91
10pm: 141
food & meds:
8am: jaridance + phentermine
8:30am: 2 oatmeal cookies w/coffee
12:30pm: met+glip
1:15pm: large bowl of chicken salad w/apple, walnut, mayo, cream cheese
5pm: 2 oatmeal cookies
6:30pm: beer
7pm: bowl of pasta & meat sauce
8pm: met+glip
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