I had a light meeting day today, and my last ended at 3:30, so I decided to take a break for myself and go to the gym. And the market. We needed something for dinner, and why not do both.
The gym was not super crowded, and the high school kids had not shown up yet. I remembered my headphones and pulled up an 80s rock workout mix. Some of the songs were too slow (Sweet Dreams Are Made of This is too slow for a 3mph treadmill setting). But there was a lot on there that was fun.
While I was debating at about 20 min to keep going or end and go shopping the sun started to set outside the window and hit me in the eyeballs. The guy next to me and his wife both groaned audibly. We laughed a little bit and held our hands up and I got to 23 min (just over 1 mile) and decided to call it.
I was home by 5:30 with my groceries and the dinner plan. We watched a three part documentary on Charles I and the Parliamentarians and it wasn't bad. A little dry and drawn out. But very interesting historian host and lots of cool London stuff. If we think the USA is in a weird time, that English civil war was bananas.
Digits below.
digits
exercise: 12/12 hours. Gym, 23 min/1.05 miles on the treadmill (got off because of the sun in my eyes) 8500+ steps by bedtime
blood glucose:
8:30am: 171
5pm: 156
10pm: 171
food:
coffee/water/tea
10:30am: bowl of greek yogurt w/blueberries
11am: metformin
2pm: pbj on 647 bread
6pm: salmon w/small side salad (mixed greens, cherry tomatoes, red onion, goat cheese, bleu cheese dressing)
7pm: Metformin+jardiance
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