Today I ended up not breaking the 10k steps for the first time in a long time. I just couldn't push myself to get beyond 8k. It was an incredibly busy day. A few big calls, and a system outage, and some chaos.
I did start the day with a chat with my mom. Every 27th of the month I pay her rent, and call her to tell her I did, or she'll call me to ask me if I did. Like.... I'd forget.
Whenever I talk to my mom, it's almost like she's doing a current events roundup like a talk show. "So, how about that kid in Texas with the mumps? What about the Kennedy Library shutting down?" And I get to hear about the neighbors.
Sometimes it is a little exhausting but Doug pointed out she's with it. Not like someone who forgets it is Christmas and then blames her son for not reminding her. True true true.
Doug ended his workday talking with his mom. She's incredibly upset about the current administration (he ... isn't?) and so she had a lot to say. They talked for an hour while I made dinner. I was going to ask him to make dinner so I could go to the gym but. I let him do his convo and I did the dinner stuff.
I'm very tired today. It was a lot.
That said. Off to bed!
digits
exercise: 12/12 hours. Indoor walk while dinner was cooking. 20 min/.90 miles. 8k steps by bedtime
blood glucose:
8am: 131
5pm: 151
9:30pm: 156
food:
coffee/water
no phentermine this morning - waiting for prescription fill
10am: metformin+glipizide
10:30am: left over chicken broccoli alfredo and pasta; protein shake
11am: apple w/pb
5pm: metformin+glipizide
6pm: rotini w/meat sauce
8pm: pretzel chips w/hummus
8:45pm: jardiance
No comments:
Post a Comment