I had a 6pm client call tonight so I flexed time a little bit. The thought was to go to the gym, but it was 60 degrees, and 4:30pm, and I was suddenly feeling like walking a dog. You can't walk both dogs at the same time. Doug was still working. If you take one, the other freaks. So I figured I'd walk Dahlia, she really needs a walk daily. Toffee can go without and be happy as a potato.
Dahlia actually did really well on the leash for me. We kind of walked fast, not jogging like at the gym, and there are hills so I felt it in muscles I've not been using. I need to start using the incline on the treadmill to get that hilly action.
We did a really nice loop, and I was feeling really good so I took her back and got the Toffinator. She loves a walk, and she's good on the leash unless she sees another dog.
Or, until she shits in the middle of the sidewalk. Ugh. I cleaned up after her and we headed home. I hate carrying a poop bag.
All told, Dahlia got 20 solid fast walking minutes and Toffee got the 10 minute cool down.
The client call went great. We were done by 7. Follow up emails sent. Life is good.
Geoff made dinner. And that's the excitement.
More more more meetings tomorrow and I have to spin up a revisit on a call from today that didn't wrap up just right but I know what to do.
Alright, no picture because walking a dog and listening to the playlist makes for difficult picture taking.
More tomorrow!
digits
exercise: 12/12 hours. Outside dog walk/s. 30 min/1.39 miles. Last minute indoor walk getting the last 1000 steps of the day (the fitbit did measuring. 12 min/.48 miles; 10k+ steps by bedtime
blood glucose:
8am: 126
5pm: 121
10:45pm: 143
food:
coffee/water
8:30am: phentermine
10am: metformin+glipizide
11am: bowl of plain greek yogurt w/blueberries & tiny bit of splenda
3pm: 2 long stalks of celery w/pb; some pepperoni
6pm: metformin+glipizide
6:45pm: some of the slow cooker pork roast from last night over some french fries. ramekin of trail mix (mostly peanuts)
8:30pm: jardiance
No comments:
Post a Comment