I agreed to help a client with an after hours thing, and they asked to do it at 10pm. At least it was not 3am. We just finished up, great success. No real post for today, just the digits.
I regret not going to the gym between 4 and 6pm when I had some time. Geoff made dinner and I had too many carbs. Booooooo.
more interesting things tomorrow.
digits
exercise: 12/12 hours. no gym, lots of work. 5k steps by bedtime
blood glucose:
8:30am: 133
4:30pm: 115
10:20pm: 133
food:
coffee/water
8:30am: Phentermine
10:30am: Metformin+glipizide
10:45am: 2 slices of organic 21 grain bread toasted w/peanut butter
2pm: left over fajita chicken, onions, peppers turned into a chicken salad w/mayo. No bread.
6pm: metformin+glipizide
6:30pm: bowl of mac & cheese w/bacon
8pm: bowl of mixed nuts
10pm: jardiance
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