Today my 1pm meeting was canceled, so I took off for the gym at 12-ish. The entire afternoon was stacked with meetings until 5pm. I thought my next meeting was at 2pm, so when it got to 1:20pm, I ended my treadmill time, at 38 minutes. I was game to keep going but I needed one or two things from the market for dinner tonight, so. Better go and be on time!
My meeting was at 3pm. I coulda kept going, hit 2 miles. Boo. Had to laugh though because it gave me plenty of time to wind down. I got back to the house at 1:55 and it would have been wild to just jump on this client call, flushed of face and wild of hair.
Not much else going on. Doug bought another indestructible dog toy which was destroyed in under 2 minutes. I had to laugh. The girls played with the carcass. There is stuffing everywhere.
I'll clean it up in the morning.
I thought I caught a really good picture of Dahlia sitting with me this morning in the beautiful sunlight but, it ... didn't? Sad. I'll just have that picture in my brain.
Off to bed. Digits below.
digits
exercise: 11/12 hours. missed 11am by a couple steps because a meeting ran a long, and I didn't get up and walk around during it. bah. Treadmill, 38 min/1.89 miles. 10k+ by bedtime
blood glucose:
7:45am: 143
4:45pm: 103
10pm: 113
food:
coffee/water
7:45am: phentermine
10am: metformin+glipizide
11am: 2 slices of 15 grain toast w/pb
2:30pm: apple w/pb
5:30pm: metformin+glipizide
6:15pm: chicken in creamy mushroom sauce over white rice (ate more white rice than I shoulda)
white wine w/diet ginger ale
8pm: jardiance
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