Saturday, April 26, 2025

Out West to Front Royal and Strasburg

We got up early and hit the road. And I'm super tired. I'll write a real entry tomorrow. Just wanted to do the digits so I don't lose them. 

All day long I kept getting test result emails from my doctor's office. Every single test under the sun is back in, except the A1c. The only one I want to know about. Hopefully tomorrow. But it's weird that I've gotten everything back save one. 

Stay tuned, friends.







digits

exercise: 11/12 hours.  Missed noon because we were in the car driving unpaved crazy roads. Short, slow walk in Strasburg, VA, 17 min/.47 miles. Gym, because I didn't want to fall short, 20 min/1.05 miles. 11k+ steps by bedtime

blood glucose:

8:45am: 158 *forgot the jardiance last night
n/a pm: n/a
10:30pm: 89 

food:
coffee/water
8:30am: phentermine, met+glip
9:30am: english muffin w/pb&j
1:30pm: a couple beers and crummy pizza slices. I only had 2 because I really didn't want it. 
5:30pm: met+glip; nashville hot chicken sandwich, no bun, onion rings, 2 more beers
9pm: jardiance






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