We did a lot of hanging around today. We talked about running up to Baltimore for my credit card (left at the restaurant last Sunday) but I remembered today was Pride March Baltimore + No Kings protest. Lots of road closures, I didn't think we'd get near the place.
We'll go tomorrow. Someone other than me will hopefully drive. I'll run in and retrieve my card. Boom. Like. That.
Doug and Jess both went to nap so I went to the gym. I too wished to nap but I didn't want to waste the time I could be getting steps. No one was at the gym, so that was super nice. I had the power of the playlist and a solid jog and fast walk for 30 whole minutes.
I didn't stop at the market to get anything for dinner. I got home and the temp had dropped a bit, so Doug and Jess were out in the yard with the dogs. We decided to go to the Uzu Revolving Sushi joint where we did Doug's birthday this year.
Doug and Jess sat right by the conveyor belt, and yoinked plate after plate. Jess would offer me things but ... no eel thank you .Oh, I only like scallops if they are cooked. So i stuck to some sashimi with salmon or shrimp, and little rolls with avocado, rice, cucumber, seaweed.
My blood sugar hates me tonight as a result. Stupid rice. I love you.
We had a nice night out. Geoff again babysat dogs for us. He was not interested in sushi, and he is working in the morning so he didn't want to be out late. Late for him is 8pm on work nights.
Jess heads home tomorrow and I'm missing them already. Dijon and Toffee had a blast together. Looking forward to next visit.
Now to plan our trip for operation rescue Cap One card in Charm City.
Digits below.
digits
exercise: 12/12 hours. Treadmill, 30 min/1.74 miles; 10k+ steps by bedtime
blood glucose:
9:30am: 144
5pm: 148
10:30pm: 261* (see timing of meds+dinner
food & meds:
9:30am: phentermine, jardiance
1pm: zero sugar yogurt w/ granola bar
2pm: met+glip
8pm: sushi. lots of little rolls but more importantly, lots of rice. Miso soup. 3 gyoza, 2 beers
9:30pm: met+glip
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