Mandatory Easy Taking

I had a rotten night's sleep. Toffee wanted to be super close to me, and I couldn't roll over, couldn't stretch my legs. If I did manage to roll over, my right shoulder and upper back just screamed and rebelled. I drank a lot of water when I got home, so I had to pee a lot. Getting out of bed was a challenge. The bed is low. So I had to hold on to something to pull myself up. 

I went into the guest room at about 4am. Toffee came with, and I love her so much but fucking hell, dog... give me an inch of space. She rested her chin on my left knee and I almost screamed. 

At 8am I messaged my team and said I was going to continue to sleep. Unsetting the alarm fully I just let my body decided when it was time to get up. And at about 9:30 we needed to get up to pee. Mission accomplished - a little extra rest. 

My coworkers asked me why I have not gone to urgent care. I kind of feel like it'd be a pointless waste of time. Nothing is broken, well, maybe my last 2 toes on my right foot but they can't really DO anything with that. You just have to ride that out. The back, elbows, forearm, shoulder, knees all will eventually stop hurting. 

The only thing I would want is something stronger than Tylenol to take, and they don't just give out tramadol for bumps and bruises. 

Your girl's gonna tough it out. 

Geoff made pancakes this morning and had three small ones left over so I helped myself to them. Probably should have skipped them, but they looked so perfect and good. I went to work and got somethings done but felt so tired I tapped out and took a 2 hour nap. Geoff grilled dinner for us (thank you buddy) and I spent the evening just relaxing. 

Expect my fitbit stats to be super low for the next few days. Doug took Toffee for a walk even though it was so hot because she was demanding it. I did an indoor walk for just 10 minutes at a slow pace before dinner. Just enough. 

No picture, more tomorrow.

digits

exercise: 10/12 hours. Skipped 9am hour, slept through 4pm. took an indoor 10 min. walk while Doug took Toffee for a stroll, .45 mi. 4500+ steps by bedtime.

blood glucose:
10:45am: 111
4:30pm: 86
10:30pm: 140 

food & meds:
10:45am: phentermine+jardiance
10:45am: 3 chocolate chip pancakes (small. geoff leftovers from his breakfast)
2pm: met+glip
5pm: entenmann's chocolate donut
6:30pm: 2 big steak tips, a lot of salad, bleu cheese
8pm: ramekin of mixed nuts 
10pm: met+glip