I did not drink alcohol last night. But I feel like I have an epic hangover. Sick to my stomach, pounding headache, lethargy, foggy brain. Dehydrated, dry mouth, shakey. And it happens every year. Doug asked if I think I am getting sick but no. This is par for this course.
It's just an hour. Why does this impact me so badly.
No real entry today. I barely ate, did nothing fun. We were going to go to DC for plant swap at the brewery but I just could not rally.
I may even call out tomorrow.
Meh.
Digits below.
digits
exercise: 12/12 hours. 17 min. .5 mile walk inside. 5k steps by bedtime
blood glucose:
9:45am: 165
5pm: 143
9pm: 200
food:
coffee/water
noon: metformin
a lot of Tea & Lemon
6:30pm: slice of french bread pizza (thanks for cooking, Geoff)
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