Do nothing, eat food, watch football

We didn't do much today. 

I wanted to do things like, oh, clean and tidy. But nothing came of the day. I ended up sleeping until just before 10am, and missed the 9am steps by just a couple. But I made up for it. We each took our turn on the treadmill, and it was football time before we knew it. Playoff football weekend excitement! 

I will aim for getting things done tomorrow with my day off. There are some boxes in my bedroom that need unpacked, there are downstairs things, and maybe we'll leave the house and do/go somewhere. Maybe? Doug's birthday is Friday so maybe we'll do something nice and special? 

Somehow I managed to make myself stay on the treadmill for 45 min and that was a touch over 2.5 miles. I keep entertaining the idea that maybe I can do a 5k, which would be 3.1 miles. 

Maybe I can force myself to a full hour and that'll be a 5k? Can my brain let me do that? Stay with this and not scream with boredom? 

An actual 5k would be something that I'd have to finish just to get home, or get to the celebratory beer at the end at the brewery. So there's your motivation to finish, right? As of right now, I'm already home. I can just decide one mile or 2 miles or 5k, if I can bring myself to do that because I'm here.... 

Wish me luck as I attempt to make this happen as a goal. 

I remember when I started doing the 'dedicated 10' because the nutritionist told me to pick something that I hated the least, and do it for 10 min a day. I should send her my fitbit stats. 

Geoff went to the market and I made spinach artichoke dip that actually would be a REALLY good stuffing for chicken breasts. Note to self. Use more cream cheese next time for creamier dip.

So a lot of doing nothing. And that's okay. Right? Right. 

Digits below pictures. 

digits

exercise: 11/12 hours. Missed 9am by a few steps. Treadmill, 45 min/2.53 miles, 11k+ steps by bedtime

blood glucose:

10am: 130 
4:30pm: 121
10pm: 164

food & meds:
10am: jardiance+phentermine
3pm: met+glip; atkins protein bar
5pm: an epic ton and a half of homemade spinach and artichoke dip, pita chips+ round butter pretzels
Kaluha sombrero (to get the milk out of the fridge) 
6:30pm: big piece of pork loin in a geoff sauce w/4 pierogi and buttered peas
white wine