Fare You Well, Fare You Well

Saturday's entry - forgot to hit publish, I guess.

Had a great day today. I was supposed to have lunch with Jess and Catie, but Jess wasn't feeling well and Catie got locked out of her car. So I took a nice walk instead, and came back and had an english muffin sandwich. 

C had a funeral to attend in middle of nowhere almost Vermont, so the dogs and I chilled and had a nice time of fellowship and some farting. Them, not me. 

I thought about a nap. C was on her way back so I stayed up. We went out to early dinner, a "linner" as it were. We talked about movies and what are favorites. Food was great and I'm glad we went early, the wait was forever by the time we left. 

My cousin texted me that Bob Weir of The Grateful Dead and other bands had died. I was stunned. C went to bed and I watched football, wallowed in sadness and crawled social media sharing memories with friends about Bob and his legacy. I thought of all the great times I'd seen him over the years. He was always my favorite Grateful Dead member. This one hurts a little extra.

In 2020, I had the honor of watching Bob's Tiny Desk. Watching him perform a Dylan masterpiece and a song he collaborated on with Josh Ritter. And "Ripple." When I watched him do "Only a River" I imagined Josh Ritter's amazement that there he was, doing it at the desk, of all the songs he could do.

Enjoy the video. 

Home tomorrow, looking forward to being with my boys but also have enjoyed the time with C. Digits below!

digits

exercise: 11/12 hours. Missed 7pm because we were sitting chatting. 2 walks. One for 30 min/1.69 mi. second short walk with C 14 min/.6 mi. 10k+ steps by bedtime

blood glucose:

8:30am: 126 
4pm: 131
9:45pm: 95

food & meds:
8:30am: phentermine+jardiance
noon: english muffin w/turkey and gouda
1pm: met+glip 
4:30pm: spinach salad with salmon. 2 beers, 6 buffalo wings
7pm: white wine w/ diet ginger ale
8pm: met+glip