Training Day and Bloodwork

I woke up early this morning to spend time training a colleague who needed to learn how to use one of our products. He's contracting, and is a firefighter most of the time, so he has been working 6am-9am. Today we met at 8. 

I love teaching people how our products work, and, because he'll be doing testing on the next product I showed him all the fun broken things in our current product. 

It was a great hour long training. 

I dove into work then, got a bunch of things ironed out and had a client meeting which went okay but they've messed up their website in such an epic fashion I don't even know where to start with it. I have to set up a meeting with a colleague and the product owner to ask how they did this thing and undo it. meh? 

We then had client training and it went very well. There is always one person in the training who has 100,000 questions. About 10 minutes before the training ended I had to leave to go get bloodwork done, I was about a week overdue for my PT/INR test. Thankfully traffic was really moving, and I made it there in plenty of time. 

On the way home, not so much. 

I didn't get to do a walk during the work day, and it was too dark by the time I got back to take Toffee out for one so I hit the treadmill for a while. And then again to get another couple hundred steps done after dinner. I need to time things better and make the best use of hours. Tomorrow morning I think I'll have time. 

But I do want to walk Miss Toffee. 

Anyway, good day, overall. Digits below! 

digits

exercise: 12/12 hours. Treadmill 21 min/1.3 mi; treadmill 10 min/.55; 10k+ by bedtime

blood glucose:

7am: 100 
n/apm: x
10pm: 170

food & meds:
7am: phentermine+jardiance
10:30am: zero sugar yogurt w/granola bar crushed up
12:30: met+glip
3pm: mixed nuts
6pm: Geoff's mexican mess. White rice, spicy beef, peppers, cheese jalapeños. 
8pm: met+glip
white wine
10pm: protein shake