Rain Rain

Oy, busy day today with my face in a spreadsheet doing updates and fitting in steps and stretching. 

I managed a trip to the gym because I had to go to the market too. The playlist was banging, and I would have gone longer than a half hour if I didn't have to go to the market for dinner stuff. But I kept it going while I walked around, treating that as a cool down period, I guess. 

While I was at the gym, we were anticipating some rain and storms. And nothing seemed to be happening. On the line at the cash register though, the sky just opened up and I have not seen such rain in so very long. It was intense. I stood with another lady and we watched it come down, just in amazement at how much rain there was. 

It let up enough for us to make it out to our cars and we laughed. It was very nice to have that moment. 

Not much else is going on. The dogs are both princesses about going outside in the rain so I need to wrangle them and get that done. 

digits below!

 

digits

exercise: 12/12 hours.   Gym treadmill and walk around the market cool down. 39 minutes/1.83 miles; 11k+ steps by bedtime 

blood glucose:

8am: 138
4:30pm: 105
11pm: 75

food:

coffee/water
8am: phentermine
10:15am: met+glip
11:15am: baked pizza cheese from geoff's pizza bagels
12:15: BLT salad
6:30pm: met+glip
7:15: small bowl of spaghetti & sauce and a lot of meatballs
9pm: jardiance
9:30pm: small ramekin of mixed nuts
white wine