Didn't prepare a blog and thought about just saving today's digits for tomorrow but, this is an entry. More tomorrow.
exercise: 11/12 hours of 250 steps, missed 6pm? not sure how? no dedicated 10. 4300+ by bedtime
blood glucose:
8am: 182
5pm: 162
10pm: 163
food:
coffee/water
1pm: roast beef and gouda on keto bread; metformin
6:30pm: mac&cheese and spicy sausage; metformin+jardiance
8pm: cheezits
white wine
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