Wednesday

Doug went into the office today, and I had a busy and productive day here at home. Took care of a couple Mom things, made a few phone calls for Dad Things. Have a pantload of QA work to get through tomorrow. And did a couple client calls and meetings that were great. 

Watered all the plants, had a long text convo with C, grilled a hell of a great dinner. Cleaned the sink and toilet in the bathroom.

Feel like I'm back in the swing of routine here the way we've been all summer. 

Feels normal for the first time since before Dad passed.

That said, we need to figure out what we're doing date-wise for his interment. Lin and I are working on that. Put in for time off. 

I didn't take a picture today, but I did sit out on the back patio, and it was delightful. I smell like sunshine and bug spray. I like that. 

Digits down there.

digits

exercise: 12/12 hours of 250 steps. gotta get back on the dedicated 10 grind!

blood glucose:

8:30am: 153
5pm: 177 
10pm: 162

food:

coffee, water
11:45am: 2 egg omelet with 2 cheddar cheese slices, 4 sausage links, 1 avocado sliced up, spicy bean dip spread
12:15: metformin
3pm: 2 large celery sticks w/peanut butter
7pm: metformin+jardiance. 1 grilled chicken thigh split on 2 low carb flour tortillas with cheddar, avocado spread, bean dip; white wine
9pm: trail mix+cashews and more wine