Home from Balto

More substantial entry tomorrow. 

Saturday:
I didn't accurately track Saturday digits. I did get over 10k steps, with 2 10 minute walks, and danced at the guster show. So that was a lot of movement. Breakfast was 2 eggs sloppy scrambled with goat cheese and spinach, 3 slices of bacon in a low carb wrap. No real lunch to speak of, some crab pretzel and cheese dip at the album listening party (approx 5pm?) No real dinner to speak of, ate 1/2 henry's hamburger because he finished and didn't want the rest. Thank you Henry.

After the Guster concert, approx 1am, one slice of white pizza with broccoli and spinach and lumps of ricotta. Should not have had it but. Linda bought it and it was very tasty the way 1am pizza can taste. And Baltimore is not Pizza Jail, for as close to DC as it is. They have decent pizza. I don't understand why we can't just a few miles south.

Sunday:
Slept in, called the front desk for late check out and got to getting me and Linda awake by 10:30. Showered. Met up with Team S&S and Henry and our friend V from Boston. Took a walk over to a brunch spot to find it had a 90 minute wait. Walked a block west and found a very nice place called Blackwall Hitch where they accommodated 8 of us easily with about a 10 minute wait. I've mentioned before, I don't wait for things. And sometimes, if you don't wait, you find something fun and better.

The food and company were fantastic. 

We spent a great deal of time there, had the world's best waitress, and lots of laughs. 

I drove Linda to the airport and dropped her off. Sadly, but, just four more sleeps until we get to rock again. 

I'm saving my review of the concert for after everyone gets to see this run. No one likes spoilers. Suffice to say, it was a lot of fun and they did a great job. Truly an epic story, told with humor and grace. And puppets.

I have a ton of pictures but I'll post those tomorrow. For tonight, there's this. The mimosa queen with the "bucket of bubbles." Digits below.

Sunday digits 

exercise: 9/12 hours of 250 steps. Missed 3 hours, 9am slept in, 2pm, sat in the restaurant, 4pm in the car. Still managed to hit 8k by bedtime

blood glucose:

10:45am: 188
5pm: 290 (eep)
10pm: 182

food:

coffee/water 
11am: metformin
1pm: brunch! several mimosas w/cranberry juice and/or oj; chicken & waffles (big huge waffle and 3 chicken tenders) 
6pm: mac&cheese w/hamburger
7:30pm: Metformin+Jardiance, mini cheese/nut snack pak from the road trip.