Sunday, March 17, 2024

A little hike

Ugh I'll write a better entry tomorrow. Goodnight.  Here is one picture from today. It was a nice day.








digits 

exercise: 11/12 hours of 250 steps.  Missed 9am cause i slept through it. exercise: 49 minute walk, unsure of distance, good hard scramble. 7900+ steps by bedtime

blood glucose:

10am: 175
5pm: 156
10pm: 208

food:

coffee/water 
1pm: metformin; salad w/bacon (BLT style)
6pm:metformin+jardiance; mac& cheese w/ ground beef, bacon, mushrooms etc
8pm:ritz crackers

gin&tonics hayyyyy

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