Friday, January 20, 2023

Sore Throat

Perfectly acceptable, I think I've got a cold. Sore throat, runny nose, achey. I am not happy. Not much of an entry today because I do not have the energy for it. I hope this goes away fast. meh. taking tylenol pm a benadryl and hitting the hay. 


zzzz




digits

exercise: 12/12 for hours of 250 steps. 

blood glucose:
9:30am: 177
4:30pm: 145
10pm: 185

food:
coffee, water
12 noon: protein shake; metformin
6pm: Buffalo wings, celery, bleu cheese; metformin+jardiance
7pm: trail mix (with some chocolate bits in there)

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