Stew

Had such an incredibly busy day that  I have nothing for a post. Thankful for Doug who made dinner tonight (to rave reviews from Geoff, and from himself). 

I was happy not to have to make dinner tonight as I pounded through work things. He does a stew thing where if we have a couple chicken breasts,  and a bunch of other crap, he makes a good stew. 

But sometimes he is obnoxious about it, how skilled he is. 

And tonight Geoff came up  and told him  how AMAZING the stew was, and there is  enough left over for him to have lunch tomorrow  (not the rest of us) so he  isn't helping  by making Doug feel amazing  about his fooding. 

Insufferable. 

But, I didn't have to cook. And that was nice.  

no image today. 

digits

exercise: Dedicated 10+15

blood glucose:
9am: 144
5pm: 165
9:30pm: 207 (very close to having just had trail mix)

food:
coffee, water
12:30: chicken salad (chicken, mayo, cream cheese, grapes, pecans) on 2 low carb wraps
1:30: metformin
6:30: Doug's chicken stew (2 bowls); chicken, bacon, canned diced tomatoes, corn, mushrooms. 
7:30: metformin+jardiance
8pm: trail mix (craisins included)