Because i didn't get to fully write up the Jess discussion, and it is worth it, and I want to go to bed, I'mma just do digits for now.
More to come.
digits:
exercise: 12/12 hours of 250 steps. no Dedicated 10
blood glucose:
8:30am: 166
5pm: 142
10pm: 180
food:
coffee, water
8:45am: left over bratwurst, peppers and onions.
12:30pm: Metformin, turkey & cheese sandwich on 647 bread
1:45pm: 2 baby bell cheeses
6:30pm: a cheeseburger with bacon over a salad
wine
8:30pm: cheese and crackers
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