nothing

 I didn't write an entry today because the day got away from me and I didn't think of anything. Apologies if you come here for stuff. 

Here's a picture of a wee trail staircase at one of the overlooks from this past weekend. Digits below. 

I'll do better by you lads tomorrow.

digits:

exercise: 12/12 hours of 250 steps.  Dedicated 7, let's call it.

blood glucose:

7:45am: 165
5pm: 135
10:30pm: 185

food:

coffee, water
9:15: 2 egg omelet w/shredded mexican cheese, avocado spread, hot salsa
noon: metformin
12:30pm: giant salad w/can of tuna and mayo (romaine, cherry tomatoes, cucumber, red onion)
6pm: metformin+jardiance
6pm: bowl of Mac & Cheese with hamburger (dummy)
8:30pm: tex mex trail mix