Great Falls

The weather looked really bad today, but we managed to get ourselves out the door to do something with Jess. Most of Jess' visits, they don't want to do much. Just want to hang out, be with us, and that's okay. 

But today we went to the Great Falls on the Maryland side of the Potomac. It was threatening rain, no one was there. We saw three other people on our way in, 3 people on the way out. And a couple people just walking the parking lot area with their dogs. 

We've been there when the river has been raging, today not so much. 

It was a good walk, and fun to be with Jess. I'm sleepy and off to bed. Tomorrow we may go to Annapolis. Not sure yet. But here's a couple pictures. Digits below. 

digits:

exercise: 12/12 hours of 250 steps.  And dedicated 10+ a whole lot more

blood glucose:

8:30am: 180
6pm: 153
10pm: 203

food:

coffee, water, iced coffee
10:30am: 647 English muffin w/butter & pb
11:30am: metformin
1:30pm: 647 rye w/ 2 slices of american cheese and ham
6:30pm: metformin+jardiance
7:15pm: chinese food: fried rice, crab rangoon, general gao's chicken, shrimp curry, peking ravioli. 3 truly seltzers